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Periodization, As It’s Known, Refers To.
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A 12 week full body beginner workout routine designed to introduce you to a range of gym equipment and basic bodybuilding exercises in under 60 minutes. Alternate between walking on a moderate incline and jogging at a steady pace at 0 incline. Once you move ahead, you’ll see challenging workouts. Tap each day to reveal your workout for the day!
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