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Web 21 Day Fix Workout Details:
Ready for the body you always wanted with faster results? I want to share more about the exercise portion of the. Track your workouts and shakeology intake and interact with your coach and group. You’ll need 2 sets of dumbbells (one light and one heavy) and you may also want a mat.
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Web this workout calendar is a 21 day fix extreme and insanity max 30 hybrid. The program is divided into three phases:. Twice a week, strengthen your core with a bonus workout: You can do all of the workouts at home.
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It’s A 5 Day Workout Calendar And Has Workout Days On Monday, Tuesday, Wednesday, Thursday.
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